Individuals
Anxiety & Depression
Anxiety can show up as racing thoughts, physical tension, avoidance, or a constant sense of dread. Depression can flatten motivation, connection, and hope. Therapy here is structured but never rushed, mapping what's driving it and building practical, evidence-based skills at a pace that respects where you're at.
Why we focus here
We focus on the most prevalent mental health conditions in Australia - 17% of Australians experienced anxiety and 8% a mood disorder (2020–2022 National Study of Mental Health and Wellbeing).
Understand the pattern
We identify the thoughts, beliefs, behaviour and avoidance cycles that keep anxiety and low mood perpetuating. We provide practical tools for regulating the nervous system, tolerating uncertainty, and re-engaging with what matters.
Conditions we treat
We treat a broad spectrum of anxiety and mood presentations, including Generalised Anxiety Disorder, Death Anxiety, Health Anxiety, Panic Disorder, Social Anxiety, Specific Phobias, Adjustment Disorders and Depression.
Structured, values-driven progress
CBT and behavioural activation give us a clear roadmap; ACT and solution-focused approaches help identify small, meaningful steps toward what matters to you.
Whole-person view
Social connection, sleep, movement, and physical health are often interconnected with anxiety and depression. We consider the whole picture, and link you to other allied health disciplines for specialised guidance.